Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"

Invention on Instagram: "In 2013, IBM scientists created A Boy and His Atom, the world’s smallest movie, by moving individual carbon monoxide molecules one at a time. Using a scanning tunneling microscope, which can magnify surfaces over 100 million times, they positioned 65 atoms to form shapes and patterns that came together as frames of a stop motion film. Each frame measured just 45 by 25 nanometers, so small that 1,000 frames could fit inside a single grain of salt. The achievement was reco