Rowing Technique From Olympians… Whether you do Hyrox, CrossFit, Orangetheory, or use rowing for a casual warmup… the technique should be THE SAME! This awesome video shows us a sneak peak into how the elite row - and we can take away some good tips! Tip 1 - pull the handle to the chest. It’s Pythagorean theorem. Pulling to the chest instead of the stomach gets you more length - and rowing is a tall person sport! Tip 2 - don’t punch your arms straight out. Let them relax down and then steadily r
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Rowing Technique From Olympians… Whether you do Hyrox, CrossFit, Orangetheory, or use rowing for a casual warmup… the technique should be THE SAME! This awesome video
Rowing Technique From Olympians… Whether you do Hyrox, CrossFit, Orangetheory, or use rowing for a casual warmup… the technique should be THE SAME! This awesome video shows us a sneak peak into how the elite row - and we can take away some good tips! Tip 1 - pull the handle to the chest. It’s Pythagorean theorem. Pulling to the chest ...
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