Christopher Allen, MD, who gained Instagram fame for sleep tips, helps us adjust our body clocks to the end of DST.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...

WASHINGTON — Daylight saving time is coming to an end for 2025 in less than two weeks. Clocks will "fall back" one hour at 2 a.m. on Nov. 2, the first Sunday in November, granting most people an extra ...

With autumn now in full swing, the United States is less than two weeks away from the end of daylight saving time. Despite calls to get rid of the clock change, daylight saving time is still in season ...