Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Magnus Miller, an Oklahoma teen who saved a fellow basketball player’s life, is now advocating for CPR training and AED ...

Get the Anker Soundcore Sport X20 earbuds for just $55.99—they are IP68-rated, ANC-equipped, and are designed to stay put ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

An Amarillo aerobics class just turned their workout into a Christmas miracle for neighbors experiencing homelessness.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...