In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

A new large-scale study has found that women gain greater heart health benefits from exercise than men. Therefore, the ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Although the fitness benefits of bariatric surgery wane over time, they remain evident more than a decade after the procedure ...