A recent study published in the journal Personality and Social Psychology Bulletin explores how people mentally picture the ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Even though we can explore the universe with great precision, there is still a lot we don't know, according to Ulf Danielsson, professor of theoretical physics at Uppsala University. Besides doing ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Casper, Wyo. - The second presentation for the Casper College Community Learning Series, "Exploring Today's Issues, Shaping ...

You may not remember it, but odds are you took a few tumbles during your toddler era. You weren't alone. Falling, after all, ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...