Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

If you're feeling blocked up or bloated, it could be an indicator that you're not eating enough fibre – or your gut health may not be quite on track. In turn, this can lead to constipation, flatulence ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Abstract: An absorber is a block of material employed to absorb a portion of the energy of an incident particle. Research on absorbers is rapidly expanding as a result of their prospective ...

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health Statistics, 2024). While calorie control and physical activity remain cornerstones ...

Anti-nutrients' (ANs) are compounds found primarily in plant-based foods that interfere with the absorption and utilization of certain nutrients. Essentially, thet consitute a plant's defense ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

The importance of drinking enough water should never be underestimated. “Even mild dehydration leads to fatigue, headaches, ...

Garlic adds flavor to many dishes and offers health benefits. Eating it at certain times may enhance its benefits for ...

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last ...