Cardamom has compounds that stimulate the production of digestive enzymes. These enzymes are essential for breaking down ...

Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

If you're feeling blocked up or bloated, it could be an indicator that you're not eating enough fibre – or your gut health may not be quite on track. In turn, this can lead to constipation, flatulence ...

Eating slowly and mindfully is the key to better digestion. When you chew slowly, you give your saliva more time to break ...

Stay warm and healthy this winter with natural spices that aid digestion and boost immunity. Discover the benefits of ginger, cinnamon, turmeric, and more.

From boosting immunity to improving digestion, these 10 winter spices are your natural defense — and a treat for the senses.

Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 ...

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Stay warm and boost digestion this winter with spices like ginger, cinnamon, and turmeric that improve metabolism, immunity, ...