Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Discover the transformative power of soaked almonds! Consuming them daily for 30 days can lead to steadier energy, a healthier heart, improved skin hy ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health Statistics, 2024). While calorie control and physical activity remain cornerstones ...

Anti-nutrients' (ANs) are compounds found primarily in plant-based foods that interfere with the absorption and utilization of certain nutrients. Essentially, thet consitute a plant's defense ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

The importance of drinking enough water should never be underestimated. “Even mild dehydration leads to fatigue, headaches, ...

Garlic adds flavor to many dishes and offers health benefits. Eating it at certain times may enhance its benefits for ...

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last ...

Curious about this trending nutrient? Dietitians reveal strategies to maximize the benefits of omega-3 supplements.