Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some ...

Discover the transformative power of soaked almonds! Consuming them daily for 30 days can lead to steadier energy, a ...

Even though cold weather tends to dry out the skin, many celebrities know exactly how to keep their natural glow. Here, we ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

Remember what we said about combining vitamin C with calcium for maximum absorption? Well, kiwis should be your ... which ...

Isabgol, also known as psyllium husk, is more than just a natural remedy for constipation. This fiber supplement can do ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital. Oatmeal makes a filling and high-fiber breakfast, there's no doubt.