Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Curious about this trending nutrient? Dietitians reveal strategies to maximize the benefits of omega-3 supplements.

Digestive health usually goes unnoticed until discomfort strikes. But it lays the foundation of overall well-being, ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last ...

Cardamom has compounds that stimulate the production of digestive enzymes. These enzymes are essential for breaking down ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...