Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably ...

As home training becomes increasingly popular ... of its broader intent to build fitness systems that can evolve with the ...

On Wednesday, the longest night of the Dodgers’ season got dragged into the early hours of the next morning. In Game 5 of the World Series, the team had been embarrassed on its home field, getting ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...