Nature walks are good for you, but can a city stroll be just as good? Walking in nature has been shown to boost physical and mental health, improve cognitive performance, lower stress and restore ...

A couple whose dog died after being left in a hot car for hours by a professional dog walker are calling for stricter ...

A new study published in Annals of Internal Medicine confirms that it’s not just the steps that count: the length of your daily walks matters, too—and hitting 15 minutes at a time may come with ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Created out of deep concern for women's safety, ResQ Jewelry announces its latest offerings in wearable safety technology jewelry leading up to the holiday gifting season. The new limited edition line ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.

AI is transforming mental wellness by shifting from symptom relief to personalised, continuous self-growth through precision emotional feedback and adaptive behavioural support.

This complete wellness gift guide features gifts for self-care, mental and physical health, improved sleep, and much more to ...

The waiting room hums with quiet rituals: a cough behind a magazine, the clack of a walking stick, the kettle in the corner ...

The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...