Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Shisospicy's Breeders' Cup Turf Sprint victory added intrigue to Monday night's Fasig-Tipton November sale for her and her ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

This year's competition will see Phil Clapp return to Birmingham to face off against some of the legends of indoor rowing ...

Josh Addo-Carr has been anointed the Kangaroos’ culture king, the man coach Kevin Walters credits with quickly bonding ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Flamengo presents private equity with an incredible opportunity to leverage its untapped potential to improve commercial and ...

Trainer Bob Baffert said he wishes Nysos was in the Breeders’ Cup Classic, and the U.K.’s champion apprentice jockey of 2025 ...

Japan is known as The Land of the Rising Sun. On what was Sunday, just as the sun was rising in Japan, Forever Young, the ...

Wathnan Racing are already starting to map out plans for next season as the superpower owners revealed a number of their ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...