Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

A study of 33 participants on stationary bikes found that during exercise, people perceive time as moving slower, estimating 30 seconds 8-9% faster than real time. The presence of a competitor or ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...