Chronic degenerative joint diseases, such as osteoarthritis and rheumatoid arthritis, are progressive conditions largely defined by the degradation of ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Visiting Professor John Eric Goff studies the physics behind your favorite sports. His athletic tests are more vital than you ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.