New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

Myths are often embedded in the social fabric of modern life and guide policy decisions, justify public spending, and help people and institutions maintain power and legitimacy. And the myth that ...

Chronic degenerative joint diseases, such as osteoarthritis and rheumatoid arthritis, are progressive conditions largely defined by the degradation of ...

Recent advances in computational biomechanics and digital modeling have unlocked new opportunities for analyzing and understanding human movement in sports ...