Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The federal government brought criminal charges against two metro Detroit men, alleging they plotted to carry out a terror attack in Ferndale over Halloween weekend.

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.