To better understand Ty Simpson and his journey to becoming a Heisman Trophy contender at quarterback for Alabama football, ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Prior to Donald Trump’s election as the United States’ 47th president, Swift endorsed his opponent, Kamala Harris. As for Mahomes, she received an endorsement of sorts from Trump during an interview ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

If judged to be concussed, the player should be supervised for 24 hours and begin a six-stage 'return to play' process. This starts with an initial 48-hour period of rest with minimal physical and ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

I’m rounding up a bunch of great workout finds that you can get delivered right to your door from Amazon. For workouts at home, outdoors, or at the gym, there’s something for everyone. I’m telling you ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

More than half of the participants were UBMD Ortho patients in the national research study that confirmed that exercise and PT help ease knee pain.

Not only has Brandin defied the odds and made it to the NBA, he has helped his dad live out his own kind of dream in the ...

The Los Angeles Dodgers, facing World Series elimination, held a surprising full-team workout, signaling determination to ...