Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

It was one swanky workout. Spinning in the sky? ZETA Seventy Seven takes workouts to new heights. Partner Content. Things To ...

This week on The Plus Factor, we’re talking about why your next spin class just might be in your living room. You’re on your bike in first position and glance towards your instructor—you know what’s ...

Cycling’s leg-focused cardio makes it the perfect form of cross-training for runners, but if you lack the confidence to take on the open road or, say, don't own a bike, indoor cycling or spinning is ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

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A stationary bike workout can benefit a person’s health and fitness by providing low-impact aerobic activity. There are workout plans to address various health issues and fitness levels. Stationary ...

Walk into any cycling studio today and more likely than not the instructor, front desk attendant, and cyclist next to you is a woman. While outdoor cycling may have been seen as a male-dominated sport ...