Experts say this simple Spanish ritual is an antidote to burnout and loneliness—and may even help you live longer.

A tragic explosion at the Base Álvarez de Sotomayor in Viator, Almería, has left one soldier dead and another seriously ...

Tamannaah Bhatia is proving that vacations don’t mean taking a break from fitness. Her latest workout video from Spain — ...

Delta Air Lines is getting fancy with its menu, and the airline is getting help from a celebrity chef. The company announced on Thursday that, starting Nov. 4, Delta will roll out a new menu for ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Jennifer Aniston has revealed how her approach to health and fitness has evolved. Supreme Court Is Told Trump Tariffs Are Illegal $3 Trillion Tax Why do Florida’s super speeders drive 100+? Here’s ...

Many people likely believe Jeff Bezos has some great secret to building wealth — and they’d love to know what that secret is. While it’s tempting to imagine that the Amazon founder possesses something ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

A quick, efficient standing workout can help you achieve greater strength gains than an hour at the gym. Standing compound movements activate the core, stabilizers, and large muscle groups at the same ...

Robert Irwin broke down in tears on Tuesday’s episode of “Dancing With the Stars.” During “Dedication Night,” the wildlife conservationist and his dancing partner, Witney Carson, performed an ...

[WARNING: This post contains MAJOR spoilers from Dancing With the Stars Season 34, Episode 5.] The competition continued with the most emotional week yet on Dancing With the Stars Season 34. For the ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...