The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

Scientists have assembled the largest collection of dream data ever created, pooling more than 2,600 sleep recordings from ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...

Preteens using increasing amounts of social media perform poorer in reading, vocabulary and memory tests in early adolescence compared with those who use no or little social media. That's according to ...

Watch the chaos unfold as a friend decides to test me while I’m busy at work! From funny reactions to unexpected twists, this skit perfectly captures what happens when friendship meets mischief on the ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

There are few things as good as sliding into bed at night with time to spare. I know this firsthand, following years without the recommended seven hours of sleep a night. Doctors say adults need at ...

Indian women in the prime working age are piling up significant amounts of “sleep debt", with household duties and child-rearing likely posing the biggest challenge, a recent Mint analysis of sleeping ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.