The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound students still endure in preparation. But Moss likely wouldn’t have minded that ...

Adults with insomnia who’d been using melatonin for a year or more had 90% higher odds of heart failure, researchers are ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

A gentle flicker of light and a steady hum of sound might help slow the course of Alzheimer’s disease. That’s the idea behind ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Hill says a study tip that is “absolutely guaranteed” to help is mind maps. “Mind maps are getting a bit of paper and ...

Slow, sleep-like brain waves persist in part of the brain that has been surgically disconnected from the rest of the organ even though the person is awake. The findings 1, published in PLoS Biology, ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Tired without answers? Years‑long limbo may be nearing its end as scientists spotlight measurable clues behind relentless ...

For years, people with chronic fatigue were told their bloods looked “fine”. Now a new blood test claims to spot a hidden energy crash playing out in ...

We know of Alzheimer’s as a progressive disease, with the first subtle indications emerging up to 18 years before people ...