The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound ...

A new study provides evidence that a person’s innate vulnerability to stress-induced sleep problems can intensify how much a ...

A study of 307 youth from a diverse population across the United States whose health data were documented from birth into ...

Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

Raj Dasgupta, M.D., a sleep specialist; Chisom Ikeji, M.D., a critical care doctor and NatureMade wellness ambassador Sleep ...

For those of us who worry about our sleep, every morning is a scramble to check our various gadgets which inevitably confirm ...

These study habits can help students stay organised, revise better, and improve their exam scores. They encourage regular learning and help avoid last minute stress.

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to the experts for their tips ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

People with a poor sleep profile had brains that appeared nearly one year older than expected based on their age ...