In the lead-up to Rocket Lab’s 76th launch this week, Sir Peter Beck has opened up about the nerves and sleepless nights he ...

In the lead-up to Rocket Lab’s 76 th launch this week, Sir Peter Beck has opened up about the nerves and sleepless nights he ...

While it usually only takes most Canadians a few days to adjust to the shift between daylight saving time and standard time, ...

Apple Watch sleep tracking may soon get a serious upgrade. Thanks to a new UMass Amherst system called BIDSleep, which brings AI smarts to wrist-based data, researchers say the wearable can now get ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of ...

Instead, people commonly slept in two shifts each night, often called a “first sleep” and “second sleep.” Each of these sleeps lasted several hours, separated by a gap of wakefulness for an hour or ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...