Apple Watch sleep tracking may soon get a serious upgrade. Thanks to a new UMass Amherst system called BIDSleep, which brings ...

While it usually only takes most Canadians a few days to adjust to the shift between daylight saving time and standard time, ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

In the lead-up to Rocket Lab’s 76 th launch this week, Sir Peter Beck has opened up about the nerves and sleepless nights he suffers before every single mission. The latest mission – dubbed ‘The ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.