For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

But the wellness experts tell me that some simple routine changes can make your mornings ... it could be as simple as getting ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

As clocks change and nights draw in, owners return to offices, and thousands of dogs struggle with the sudden quiet. The ...

Most people today spend 7–8 hours a day sitting at their desks, working on laptops. While some manage to stay active by ...

By 2030, the country aims to keep the myopia rate among six-year-olds at around 3 percent and limit the rate among primary school students to no more than 38 percent. A 2024 government document ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Inflammatory arthritis, where the immune system attacks healthy joints, demands early attention. Watch for persistent joint ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.