We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times throughout the day — because walnuts are packed with omega-3s, antioxidants, and ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

Sitaram, 43, sticks to a simple skincare routine to keep her skin healthy and radiant.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...