The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital coaches may be damaging the very people they're designed to help.

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

The Pro Football Hall of Fame has begun the work of putting together next year's induction class. On Thursday, just over a week after revealing their list of 128 modern-era nominees, the Hall of Fame ...

Five former Dallas Cowboys players, including linebacker Lee Roy Jordan and two others with Dallas-area high school ties, were among 52 players nominated by the Seniors Screening Committee for ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

WASHINGTON, Sept. 25, 2025 /PRNewswire/ -- Today, Chairman and CEO Steve Clemons and President Richard Vague announced the promotion of Meredith C. Hoffman to Senior Vice President of Widehall. Since ...