Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...