Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A USC study reveals that blood pressure fluctuations between heartbeats may harm brain health even when overall readings are ...

Kevin Rarick opens Caring Transitions of Reading to help Berks County seniors and families with downsizing, relocation, and ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Older adults losing SNAP benefits in November. Give now to help ...