Here are seven things to consider when adopting a senior pet, according to animal rescue experts. According to Chewy, small ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Beginning Oct. 15, senior adults on Medicare are being offered free counseling that saved half of those comparing their plans approximately $2,100 in out-of-pocket costs for 2024. Through the open ...

1 Department of Kinesiology and Health Sciences, University of Waterloo, Waterloo, ON, Canada 2 Schlegel-UW Research Institute for Aging, Waterloo, ON, Canada Introduction: Many older adults encounter ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

It's never too late to start working on your brain health. That's according to a new study that looks at factors that affect your aging brain. One thing was clear, though: The more regularly you ...