The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

We frequently read and hear that young adults are falling behind on basics such as reading and writing, in part due to how much time they spend online and on their smartphones. On the other end of the ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

In 1975, Gerald Ford was president, the country was reeling from Watergate and the Philadelphia Flyers were in their Stanley ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...