Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run and hours of dancing in two shows.

The video begins with a man at the bottom of the stairs, accompanied by four dogs, and the caption, "My 4 dogs cozy bedtime ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

William Byron details his Championship 4 preparation, mindset, and lessons learned as he readies for the high-stakes finale ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

There was a narrative hovering over Matt Patricia when he was hired by Ohio State football. His time with the Buckeyes has ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

There are still two more meets to come this semester: a National Intercollegiate Running Club Association (NIRCA) regional ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...