More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there ...

When two of the most powerful people in the world enthusiastically discuss how science is on the verge of finding the secret ...

Adopting these five food principles creates a powerful synergy with your strength training routine. The exercise signals your body to build muscle, and the anti-inflammatory, protein-rich diet ...

We lose one per cent of our collagen every year, but experts say that it is possible to bank it as we go and make withdrawals ...

When it comes to skin care, most of us focus on our faces, slathering on hydrators, moisturisers, and serums galore for a ...

Feeding mice a compound found in sea squirts appeared to reverse key signs of brain aging. The lipid, known as plasmalogen, ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

For all of these reasons, older people need to consume more nutrient-dense foods than most consumers, especially foods rich ...

Discover how incorporating coffee into your daily routine can help combat age-related frailty and keep you feeling strong and ...