We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

If your hairbrush is collecting more strands than your scalp can handle, it’s time to pause and look towards your kitchen ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...

Morning temperatures will start in the middle 60s with a cloudy sky and a few passing showers. Showers will be light and short-lived, but the cloud cover looks to be lasting. Mostly cloudy skies with ...