Eat clean. Shop smart. Avoid ultra-processed foods. But what does that even mean? “There’s that famous potato chip commercial: ‘You can’t eat just one.’ That’s the whole point. The purpose of food ...

Snacking doesn’t have to mean sacrificing your health. While many classic snacks are designed to be addictive – full of salt, ...

Recognizing this gap, the U.S. Department of Health and Human Services, the U.S. Food and Drug Administration, and the U.S.

Ultra-Processed Foods (UPFs) are staples in the modern diet, prized for their convenience and shelf life. However, mounting ...