Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

This October and November, across Fareham, Everyone Active is encouraging a greater number of over 60s to become physically ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

U.K. archaeologists with Cotswold Archaeology have found over 5,000 artifacts from the fatal crash that killed WWII ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Tension has resurfaced in Oworonshoki, Kosofe LGA of Lagos, as residents oppose the state government’s plan to continue ...