Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

ROANOKE, Va. (WDBJ) - The Local Office on Aging is helping hometown seniors stay active by offering programs that can keep them moving and socializing. President and CEO Rob Boyd joined Here @ Home to ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Exercise interventions recommended for reducing risk for falls, while multifactorial interventions offer small net benefit. (HealthDay News) — The US Preventive Services Task Force (USPSTF) recommends ...