From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

“Mouthwash is basically antibacterial - it keeps our oral hygiene in place. If our oral health is good, then our digestion ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School ...