For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

The Panthers are monitoring the injuries of QB Bryce Young, RT Taylor Moton, G Chandler Zavala and more as they start prep ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Sam Hildreth did not win so many races with the Rancocas Stable horses at Empire City as he did at Jamaica, but his percentage was quite as high. He makes few mistakes at a meeting like the one which ...

At least 3,428,729 candidates are sitting for the exams in 68,546 centres. There are 1,298,089 KPSEA candidates in 32,843 ...