Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

What are ways to include an individual with dementia in Halloween activities? Halloween is one of the most celebrated days in the United States and the second-largest commercial holiday, with ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning and welcome to my ...

Sign up for The Morning Report with all your must-read news for the day. Education reporter Jakob McWhinney recently brought San Diego Unified officials a seemingly ...

The mother of a Bronx man has been left devastated and searching for answers after he was fatally stabbed in the gut on a desolate street after just going out for his daily morning exercise. Onyeka ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

The actor, 64, says that he doesn't want his kids to think "we're too pampered" Amy McCarthy is an Editor at PEOPLE. Her work has appeared at Eater, Vox, Texas Monthly, Salon, and more publications.