Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

The Friday morning market activity shows CoreCard shares down by 0.0%, trading at $23.6. This implies a total value of $99,860 for III's 13,000 shares.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

More than 1 million Americans were impacted by poor visibility that could disrupt their Thursday morning commute.

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Third in last year’s Classic, Forever Young’s final work was overshadowed by Sovereignty’s scratch due to fever ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...