We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Livvy Dunne‘s workouts are as glamorous and stylish as they come. She recently posted an Instagram story in a workout outfit ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

TO LEARN MORE DETAILS ON THIS. THEN OVER IN GREENVILLE COUNTY, DEPUTIES ARE INVESTIGATING A SHOOTING THAT HAPPENED ON WHITE HORSE ROAD THIS MORNING. THEY SAY WHEN THEY GOT TO THE SCENE, THEY FOUND A ...

Taylor Swift dropped her 12th album, The Life of a Showgirl, on October 3, 2025. Swifties lost their minds, and Taylor and her newest songs are all anyone is talking about. And now, Taylor has ...