Livvy Dunne‘s workouts are as glamorous and stylish as they come. She recently posted an Instagram story in a workout outfit ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Maintaining a healthy gut is essential for overall wellness, immunity, and even mental health. Learn more details here.

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Since the sun rises earlier now, experts say open the blinds earlier or spend time outside in the morning. Have consistent ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

And while Pauline likes squats, others may prefer to plank – an abdominal exercise that involves holding a position similar ...

Seeing these horses and humans interact is definitely an exhilarating visual treat, especially when you come up close to ...

President Donald Trump on Thursday urged congressional Republicans to unilaterally end the government shutdown by eliminating ...