Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

Life gets busy. Between managing household tasks, work, and everything in between, sometimes cooking from scratch isn’t in ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

You might be doing everything right, popping your tablets, eating “healthy,” cutting down on salt, and yet your BP monitor ...

Fall is here, and aside from taking in the stunning colors of the trees, it's also a time to enjoy delicious comfort food. Thanksgiving is notorious for these types of dishes like macaroni and cheese, ...

A US cardiologist has warned that certain foods often labeled as “healthy” may actually harm heart health when consumed ...

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.

While Thanksgiving dinner is the perfect time to gather with friends and family, it can be a disaster for your health. Although indulging is generally okay, you should do what you can to avoid ...

As of 2023, Starbucks employed more than 380,000 employees. All that to say, Starbucks is ubiquitous in cities around the ...