Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

Life gets busy. Between managing household tasks, work, and everything in between, sometimes cooking from scratch isn’t in ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Fall is here, and aside from taking in the stunning colors of the trees, it's also a time to enjoy delicious comfort food. Thanksgiving is notorious for these types of dishes like macaroni and cheese, ...

While Thanksgiving dinner is the perfect time to gather with friends and family, it can be a disaster for your health. Although indulging is generally okay, you should do what you can to avoid ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to ...

The funding will be used to support reviews from two third-party consulting agencies, MSA Consultants and the Antara Group, ahead of the Linn County Planning & Zoning Commission f ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...