Yes, you’ll get a shot at an extra hour’s sleep. But even with that, it might be one of the most dreaded weekends on the American calendar: the end of ...
Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.
Daylight Saving Time ends on Sunday, November 2, 2025, when clocks “fall back” an hour, bringing brighter mornings and darker evenings. The time change will return on March 8, 2026, as clocks “spring ...
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