Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. Learn strength-training exercises to help you walk faster as you age.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush ...

Mac McPherson once feared he’d never escape the spinning sensation that took over his life. But with expert care from U of U ...

Do Americans want their universities to be places of robust learning and discovery, or not? Ultimately, that is the question ...