When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Cardi B doesn't mess around when it comes to her kids' strict schedules. Here's what she said about maintaining order in her ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

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